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	<title>The Spice of Strength</title>
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	<link>http://thespiceofstrength.wordpress.com</link>
	<description>the adventures of a vegan foodie seeking balance and wellness through whole foods and fitness</description>
	<lastBuildDate>Mon, 27 Jul 2009 19:15:26 +0000</lastBuildDate>
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		<title>The Spice of Strength</title>
		<link>http://thespiceofstrength.wordpress.com</link>
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		<item>
		<title>MIA</title>
		<link>http://thespiceofstrength.wordpress.com/2009/07/27/mia/</link>
		<comments>http://thespiceofstrength.wordpress.com/2009/07/27/mia/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:15:26 +0000</pubDate>
		<dc:creator>Cecile</dc:creator>
				<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://thespiceofstrength.wordpress.com/?p=192</guid>
		<description><![CDATA[I&#8217;m so sorry I haven&#8217;t been posting lately! Bad, blogger, bad! Since moving back to Colorado at the end of June (Yay!), I have been staying with my sister and have had very limited computer access. I promise once I get settled into a place of my own, I will be posting regularly. I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thespiceofstrength.wordpress.com&amp;blog=6468681&amp;post=192&amp;subd=thespiceofstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so sorry I haven&#8217;t been posting lately! Bad, blogger, bad!</p>
<p>Since moving back to Colorado at the end of June (Yay!), I have been staying with my sister and have had very limited computer access. I promise once I get settled into a place of my own, I will be posting regularly. I have lots of exciting news to share and can&#8217;t wait!</p>
<p>I hope everyone is well and enjoying their beautiful summer. Life is good!! MWAH!</p>
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			<media:title type="html">Cecile</media:title>
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		<item>
		<title>Still getting the hang of it&#8230;</title>
		<link>http://thespiceofstrength.wordpress.com/2009/06/08/still-getting-the-hang-of-it/</link>
		<comments>http://thespiceofstrength.wordpress.com/2009/06/08/still-getting-the-hang-of-it/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 01:30:08 +0000</pubDate>
		<dc:creator>Cecile</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thespiceofstrength.wordpress.com/?p=182</guid>
		<description><![CDATA[So I am really struggling to post everyday. Sorry! After sitting at a computer for ~8 hours during the work week, the last thing I find myself wanting to do it get back online. Luckily, I am quitting my desk job. THANK GOD! I can&#8217;t tell you how excited I am about this. I absolutely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thespiceofstrength.wordpress.com&amp;blog=6468681&amp;post=182&amp;subd=thespiceofstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I am really struggling to post everyday. Sorry! After sitting at a computer for ~8 hours during the work week, the last thing I find myself wanting to do it get back online. Luckily, I am quitting my desk job. THANK GOD! I can&#8217;t tell you how excited I am about this. I absolutely <strong>DESPISE sitting all day long</strong>! I NEED to move around. My last day will be June 16. Then I can finally focus on my personal training certification since studying has taken a back burner lately. (Again, after sitting ALL DAY the last thing I wanted to do was sit and study!)</p>
<p>Also, although I have only posted one day&#8217;s worth of eats, I am already bored by taking pictures of everything I eat. Most days my eats are exciting and I feel like I would be boring you if I showed you every morsel of food that entered my mouth. However, if you are interested in seeing my day-to-day noshing, I would be happy to oblige. <strong>Would you like to see my everyday eats? Or are you more interested in things like product reviews and interesting recipes?</strong></p>
<p>No pics for this post since I am still getting the hang of this whole blogging thing but I will strive for consistency this week!</p>
<p>On another note, I ran today! That may not sound too exciting to you but I am just coming back from healing an ankle/foot injury and have missed running terribly! Luckily, I don&#8217;t start my &#8220;official&#8221; marathon training program until July. My cardio workout this morning consisted of:</p>
<ul>
<li>15 min &#8211; 6mph @ 1%</li>
<li>15 min - 4mph @ 5.5%</li>
<li>15 min &#8211; 6 mph @ 1%</li>
<li>15 min &#8211; 4mph @ 6%</li>
<li>cool down</li>
</ul>
<p>It felt great to run again, even if it was SUPER slow. I immediately iced my foot as soon as I got home. Keep your fingers crossed that the ankle feels ok tomorrow since that will be the green light to run again.</p>
<p>AND, if you haven&#8217;t already, check out Bobbi&#8217;s new challenge&#8230;. <a href="http://nhershoes.blogspot.com/2009/06/nhershoes-readers-challenge.html#links">http://nhershoes.blogspot.com/2009/06/nhershoes-readers-challenge.html#links</a></p>
<p>I took both the sit-up and push-up initial tests tonight. I eeked out 16 push-ups and 20 sit-ups. Oh man, full sit-ups are SO much harder than crunches. I am stoked about this challenge!</p>
<p>G&#8217;night, bloggies! Hope you have a wonderful week!</p>
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			<media:title type="html">Cecile</media:title>
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		<title>And away we go!</title>
		<link>http://thespiceofstrength.wordpress.com/2009/06/05/and-away-we-go/</link>
		<comments>http://thespiceofstrength.wordpress.com/2009/06/05/and-away-we-go/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 00:56:07 +0000</pubDate>
		<dc:creator>Cecile</dc:creator>
				<category><![CDATA[eats]]></category>

		<guid isPermaLink="false">http://thespiceofstrength.wordpress.com/?p=164</guid>
		<description><![CDATA[So here it is&#8230;.my FIRST food post! I started my day out with some exercise TV (2 10 minute cardio/strength workouts) to get my blood flowing. And then immediately refueled with a delicious green monster. Ingredients included: 1 cup almond milk (original unsweetened Almond Breeze), 2 lg kale leaves, 1 small frozen banana, 1 T [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thespiceofstrength.wordpress.com&amp;blog=6468681&amp;post=164&amp;subd=thespiceofstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So here it is&#8230;.my FIRST food post!</p>
<p>I started my day out with some exercise TV (2 10 minute cardio/strength workouts) to get my blood flowing. And then immediately refueled with a delicious <strong><span style="color:#339966;">green monster</span></strong>.</p>
<p><img class="aligncenter size-medium wp-image-167" title="breakfast" src="http://thespiceofstrength.files.wordpress.com/2009/06/breakfast.jpg?w=300&#038;h=225" alt="breakfast" width="300" height="225" /></p>
<p>Ingredients included: <strong>1 cup almond milk</strong> (original unsweetened Almond Breeze), <strong>2 lg kale leaves, 1 small frozen banana, 1 T ground flax seed, lots of cinnamon, a little bit of stevia, and ice.</strong> This was my first time using kale. I usually use spinach and I have to say I like it much better. The kale was much more &#8221;plant-y&#8221; tasting and subsequently I added stevia and lots of cinnamon to help balance this. But kale is such a nutrtional powerhouse that I felt AWESOME after drinking it!</p>
<p>Since I am working from home today, I was able to make a delish lunch! I started with some celery and mustard. (Love that combo)</p>
<p><img class="aligncenter size-medium wp-image-170" title="lunch1" src="http://thespiceofstrength.files.wordpress.com/2009/06/lunch11.jpg?w=300&#038;h=225" alt="lunch1" width="300" height="225" /></p>
<p>Then I had some baked eggplant that I had marinated in balsalmic and Braggs liquid aminos with some lightly steamed cauliflower and snowpeas. Topped the veggies off with some sriracha and aminos.</p>
<p><img class="aligncenter size-medium wp-image-169" title="lunch2" src="http://thespiceofstrength.files.wordpress.com/2009/06/lunch2.jpg?w=300&#038;h=225" alt="lunch2" width="300" height="225" /></p>
<p>A little later I got hungry again and snacked on a diced kiwi, 2 brazil nuts, and a small piece of dark chocolate. This chocolate is so good because it has cayenne in it. MMMM! I also had some delicious tea to &#8220;fill me up&#8221;.</p>
<p><img class="aligncenter size-medium wp-image-171" title="snack" src="http://thespiceofstrength.files.wordpress.com/2009/06/snack.jpg?w=300&#038;h=225" alt="snack" width="300" height="225" /></p>
<p>After work, I went to the gym and ran an SLOW 6 miles. It felt so good to run again after taking 10 days off. I had injured my ankle and was unable to run for <span style="text-decoration:line-through;">an eternity</span> over a week. My foot felt pretty good and I was so happy to be running again. After running, I biked for ~45 minutes and then thoroughly stretched.</p>
<p>Dinner was boring. I was starving and didn&#8217;t feel like making anything. I didn&#8217;t end up eating the Luna bar. I was full after all the veggies and a small serving of granola.</p>
<p><img class="aligncenter size-medium wp-image-172" title="dinner" src="http://thespiceofstrength.files.wordpress.com/2009/06/dinner.jpg?w=300&#038;h=225" alt="dinner" width="300" height="225" /></p>
<p>I&#8217;m off to catch up on some other blogs. And then head for bed.</p>
<p>Thank god tomorrow is Friday! <strong>Anyone have any fun plans for the weekend?</strong></p>
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			<media:title type="html">Cecile</media:title>
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		<media:content url="http://thespiceofstrength.files.wordpress.com/2009/06/breakfast.jpg?w=300" medium="image">
			<media:title type="html">breakfast</media:title>
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		<media:content url="http://thespiceofstrength.files.wordpress.com/2009/06/lunch11.jpg?w=300" medium="image">
			<media:title type="html">lunch1</media:title>
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			<media:title type="html">snack</media:title>
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			<media:title type="html">dinner</media:title>
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		<title>hello world</title>
		<link>http://thespiceofstrength.wordpress.com/2009/04/15/hello-world/</link>
		<comments>http://thespiceofstrength.wordpress.com/2009/04/15/hello-world/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 00:58:35 +0000</pubDate>
		<dc:creator>Cecile</dc:creator>
				<category><![CDATA[first post]]></category>

		<guid isPermaLink="false">http://thespiceofstrength.wordpress.com/?p=136</guid>
		<description><![CDATA[Welcome to my blog! Thanks for visiting!!!!!  This is my first post so please excuse the lack of pictures. I was ready and prepped to start taking pictures of my lovely vegan eats and then my stupid camera battery died. C&#8217;est la vie. I will not let this roadbump in my plan to get the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thespiceofstrength.wordpress.com&amp;blog=6468681&amp;post=136&amp;subd=thespiceofstrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to my blog! Thanks for visiting!!!!!</p>
<p> This is my first post so please excuse the lack of pictures. I was ready and prepped to start taking pictures of my lovely vegan eats and then my stupid camera battery died. C&#8217;est la vie. I will not let this roadbump in my plan to get the blog up and running derail me&#8230;.I will post on!</p>
<p>Since I don&#8217;t have any food porn to show you, I don&#8217;t have much to post about. I guess that makes this a pretty unexciting first post. However, you (and I) have lots to look forward. I am developing a recipe for a vegan Mexican casserole. I am going to perfect it this weekend and will share the recipe!</p>
<p> </p>
<p>Sorry for the lackluster first post but I am still figuring out how to do this whole &#8220;food blog thing&#8221;.</p>
<p><span style="color:#000000;"> </span></p>
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			<media:title type="html">Cecile</media:title>
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